Known as sorghum in English, Jowar is globally being touted as the “new quinoa” for its gluten-free, whole grain goodness. In India, Jowar, known as Cholam in Tamil and Jonna in Telugu, is a staple, especially in the western and southern parts of the country. Jowar rava can be used to make upma, pulao or porridge.
Some of the health benefits include
- Gluten-free
- Rich in Fibre
- Controls Blood Sugar Levels
- High protein, full of iron
- good for bone health
- aids weight loss
- packed with vitamins, minerals and micro-nutrients
Best Before Date : 31 December 2022
Nutrient: Total Fat(1.9g), Saturated Fat(0g), Total Carbohydrates(72.6g), Sugar(6.7g), Protein(10.4g), Salt(0g)
Ingredients: jowar
Allergen: Jowar