- Also called Pigeon pea, Tuvar dal, Arhar dal, Yellow lentils, Tur dal Whole.
- Most used lentil in Indian cooking.
- Incredibly versatile legume with mild, nutty flavour.
- Good source of plant-based protein and dietary fibre.
- Rich in essential minerals and vitamins including Iron, Calcium, Magnesium, Phosphorus and many B Vitamins including the Folic Acid.
- Vegetarian and Vegan.
- Used in the preparation of Arhar Ki Dal, Khichdi, Rasam or Sambar.
- They're often cooked as a side dish or ground into flour.
- Toor lentils are yellow with tan jackets, but they're usually sold skinned and split.
Best Before Date : 30 June 2023
Nutrient: Fat(5g), Of Which Saturates(0g), Carbohydrates(50g), Of Which Sugars(5.3g), Fibre(5g), Protein(20g), Salt(1g), Carbohydrates(42g), Protein(3g)
Allergen: - Lentils