- Toordal oily or Toordal coated with oil - If you buy annual stocks, you should prefer the oil-coated variety as it acts as a natural preservative. However, you should wash off the oil before use.
- Also called Pigeon pea, Tuvar dal, Arhar dal, Yellow lentils, Tur dal Whole.
- Most used lentil in Indian cooking.
- Incredibly versatile legume with mild, nutty flavour.
- Good source of plant-based protein and dietary fibre.
- Rich in essential minerals and vitamins including Iron, Calcium, Magnesium, Phosphorus and many B Vitamins including the Folic Acid.
- Vegetarian and Vegan.
- Used in the preparation of Arhar Ki Dal, Khichdi, Rasam or Sambar.
- They're often cooked as a side dish or ground into flour.
- Toor lentils are yellow with tan jackets, but they're usually sold skinned and split.
Best Before Date : 31 May 2022
Nutrient: Protein(8g), Fat(0.5g), Carbohydrates(22g), Fibre(6g)
Ingredients: toor dal (split pigeon peas)