- Also called Urid dal, Black gram or Urad bean.
- It has a sturdy, earthy taste and creamy texture when cooked.
- Great supply of plant-based protein and dietary fibre.
- Rich in essential minerals such as Potassium, Calcium, Iron, Niancin and Riboflavin.
- Packed with B Vitamins and amino acids.
- Great aid in digestion, healthy skin and energy boost.
- Vegetarian and Vegan.
- It is used widely in South Indian cooking, eg. in making batters for vada, idlis and dosas.
- A staple when making Dal Makhani.
- Often used in Ayurvedic Medicines.
Best Before Date : 31 December 2022
Nutrient: Protein(25.21g), Fat(1.64g), Carbohydrates(58.99g), Fibre(18.3g)
Ingredients: urid dal