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- Also called Urid dal, Black gram or Urad bean.
- It has a sturdy, earthy taste and creamy texture when cooked.
- Great supply of plant-based protein and dietary fibre.
- Rich in essential minerals such as Potassium, Calcium, Iron, Niancin and Riboflavin.
- Packed with B Vitamins and amino acids.
- Great aid in digestion, healthy skin and energy boost.
- Vegetarian and Vegan.
- It is used widely in South Indian cooking, eg. in making batters for vada, idlis and dosas.
- A staple when making Dal Makhani.
- Often used in Ayurvedic Medicines.
Best Before Date : 17 October 2023
Nutrient: Protein(24.97g), Carbohydrates(57.12g), Sugar(0g), Fats(0.99g)
Ingredients: urid washed